Episode 17 – A Mindful Midday Reset

In this episode, we pause in the middle of the day to reset and refresh. With mindful breathing and quiet presence, you’ll step away from busyness and return to calm. A grounding practice to recharge your energy and bring focus to the hours ahead.

Episode metadata supplied by the publisher feed · Published Oct 10, 2025

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Episode 17 – A Mindful Midday Reset

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How long is this episode of A Pause for You?

This episode is 5 minutes long.

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This episode was published on October 10, 2025.

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