Episode 17- Add Weight to the Bar

In this episode I explain the concept of " Adding Weight to the Bar." Two ways to do this are -Mentally ( building your mental muscle) -Physically (building your muscles through fitness) I explain what happens when you DON'T add weight to the bar and choose to -settle -stay the same -not grow -remain in your comfort zone and what happens when you DO add weight to the bar -enter the discomfort zone -level up your life -grow -gain momentum to your goals and success I also add in a few examples of adding weight to the bar in my personal life, and with my clients in my Fitness by JC program. If you would like to skip through the episode to specific parts, here they are: 1:00 Add Weight to the Bar 2:00 Bored and the Comfort Zone 3:07 Discomfort Zone and Success 5:01 Fitness and Adding Weight to the Bar 6:13 Difficulty and Challenge 8:17 My Life and examples of Adding Weight to the Bar 9:51 My Clients in my Fitness Program and how they Add weight to the bar Thank you for listening! Please visit www.jcofthefinest.com/fitness If you would like to apply to my fitness program, and become the healthiest best version of you. Follow me on IG! www.instagram.com/jcofthefinest