Episode 17 - Anaerobic Fitness

EPISODE · Jun 7, 2022 · 18 MIN

Episode 17 - Anaerobic Fitness

from My Athletic Compendium · host Max and James

Definitely one of the most important types of fitness for team sport players. Also, one of the most disgusting types of training you can do. Learn why this is true and how to apply it into your training to improve your performance.

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Episode 17 - Anaerobic Fitness

0:00 18:39

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