Episode 17: Anti-Inflammatory Nutrition with Jenifer Tharani, MS, RD

If you suffer from tummy troubles or are confused about how to approach eating to support your immune system health, this is a must-listen episode!  In this podcast, you will learn about a non-restrictive approach to anti-inflammatory eating from my good friend and partner, Jenifer.Jenifer Tharani is a registered dietitian and daughter of a chronic illness warrior. Jenifer believes that eating healthy does not have to be boring, time-consuming, or expensive. She is extremely passionate about helping women with chronic illness adopt an anti-inflammatory, gut-healing eating pattern without unwarranted food eliminations.She doesn’t believe in diets, instead of making small sustainable lifestyle changes to help you find a balance in your everyday life, including trying to keep your favorite foods in the mix!Jenifer’s mantra is “Give a Man a Fish, and You Feed Him for a Day. Teach a Man to Fish, and You Feed Him for a Lifetime”. Her nutrition coaching programs empower you with nutrition education, provide you with accountability to take action and experience transformations, and an inclusive community of women going through the same struggles so you don't feel alone.Have you struggled with food?