Episode #17 - Are You Stressed?

Are you Stressed? Life is full of stressors. Some stress is normal and can even be good in certain situations. However, when stress becomes chronic, this is when stress can poorly impact your overall health. Check out this episode to learn about the different types of stress, how it can impact your health, and ways to possibly manage stress.  Hotlines referenced during episode & website information:  National Suicide Prevention Lifeline:  https://suicidepreventionlifeline.org/ 1-800-273-8255 National Domestic Violence Hotline:  https://www.thehotline.org/ 1-800-799-7233 Below is link to share with family/friends/colleagues for quick access to Refine Your Health Facebook page please like and follow for great content and includes links to choose a preferred podcast streaming platform. Refine Your Health Podcast  https://linktr.ee/refineyourhealth