Episode #17 - Asking For Help and Expectations | Building Forward

Paul and Joey get real about the heavy season they're both in. Paul opens up about asking for help, finding out his low mood was physiological before it was mental, and the systems he built so he can actually be present on vacation. Joey breaks down a disaster of a morning that turned into a war path, and the two of them get into anger as fuel, why expectations quietly wreck relationships, and what it takes to make someone feel safe. If you hold yourself to a high standard and have trouble asking for help, start here.CHAPTERS00:00 Vacation, Mexico, And Disconnecting06:45 Building Systems To Be Present11:30 Physiological, Not Just Mental22:00 Anger As Fuel37:00 Expectations And The 1%48:00 Needs, Grace, And Safe RelationshipsWHAT YOU'LL LEARN→ How to build vacation systems that let you fully disconnect from clients→ Why your low mood might be physiological before it's psychological→ How to use anger as fuel without letting it explode→ Why dropping expectations protects your closest relationships→ The difference between feeling safe and feeling vulnerable, and why it mattersCONNECTPaul → @pauloneid on InstagramJoey → @joeyszatmary on InstagramReal time, real conversations with real people building forward.#BuildingForward #PaulOneid #JoeySzatmary #BuildingForwardPodcast #CoachingPodcast #OnlineCoachingBusiness #FitnessEntrepreneur #CoachMentorship