Episode 17: Be a Weight Loss Champion - The lifestyle medicine secrets of people who've lost weight and kept it off

In this episode, we explore the million dollar question: How do we lose weight AND keep it off? For the answer, we take a look at the Weight Control Registry, a database of thousands of individuals who’ve successfully maintained significant weight loss for over a year. What do they do to achieve such long-term success? Listen in for the answer.Topics covered:Fork vs Feet: Is diet or exercise more important for weight loss?How much exercise is recommended for weight loss?What do the weight loss champions in the National Weight Control Registry do to maintain weight loss long-term?LinksNational Weight Control RegistryCanadian Physical Activity Guidelines (CSEP)LinksScientific evidence for plant-based eating and weight management (ACLM)Meal frequency and timing with Hana KahleovaMeal frequency and timing are associated with changes in body mass index in Adventist Health Study 2 (Journal of Nutrition)