EPISODE · Nov 21, 2019 · 18 MIN
Episode #17: Best strategies to prevent weight regain on holidays
from The Reach Your Peak Experience (A Sports Nutrition Podcast)
In episode #17 of 'The Reach Your Peak Experience', Aleksa talks about some key strategies to help you maintain your weight and not lose all your results while travelling and on holidays. So many people (and perhaps you too) stress over what will happen to their weight when they go on holidays but the truth is you can implement some flexible strategies to help you cruise through the trip without compromising on enjoyment.What are these strategies???Listen to today’s episode to learn today!Enjoy!Apply for Coaching: https://bit.ly/2pTfkoA Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au
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In episode #17 of 'The Reach Your Peak Experience', Aleksa talks about some key strategies to help you maintain your weight and not lose all your results while travelling and on holidays. So many people (and perhaps you too) stress over what will happen to their weight when they go on holidays but the truth is you can implement some flexible strategies to help you cruise through the trip without compromising on enjoyment. What are these strategies??? Listen to today’s episode to learn t...
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Episode #17: Best strategies to prevent weight regain on holidays
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