Episode #17 Beyond the 6-Week Checkup—Supporting Active Mums in Postnatal Recovery with Coach Cei

Send me a message, how did you enjoy the show?In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importance of comprehensive recovery, the standard six-week postpartum checkup is often too brief, leaving many new moms without the guidance they need for a safe and effective return to exercise.Coach Cei shares why she specializes in pre and postnatal coaching and discusses the essential elements often missed in traditional care, from core strength and pelvic floor health to mental wellness and gradual exercise reintroduction. Tune in to learn about the strategies, tips, and support systems that empower active mums to bridge the gap in their postnatal recovery journey and thrive beyond the six-week mark.https://www.instagram.com/coachcei/https://www.facebook.com/CoachCei/https://coachcei.com/--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoachingIf you find value in what I share and want to support my work, your contributions mean the world. They help me continue creating helpful content, and inspiring others to chase their triathlon dreams.Buy Me a Coffee https://buymeacoffee.com/lovetheraincoaching