Episode 17 — Bonus Episode! Women to Watch — Karen Howe and Teal Burrell

As Boston 2019 approaches, we wanted to bring to our listeners two Boston Marathoners to watch, Karen Howe and Teal Burrell. Karen Howe Karen is an eight-time Boston Marathoner who recently achieved a PR at age 42 at the NYC Marathon in a time of 3:10.  Karen talks about her running journey, including how she has become faster as a master.  Karen has two children and resides in Rochester, New York. Teal Burrell Teal, a member of the elite Oiselle Haute Voilee Team, progressed from a four hour marathoner to a two-time Olympic Trials Qualifier.  Teal discusses how she whittled down her marathon time to achieve a new PR of 2:39 at the California International Marathon.  Teal has one child and resides in Richmond, VIrginia.  Both of these ladies are women to watch, and we hope you enjoy hearing their motivating journeys as much as we did.