Episode 17: Boost HRV- Starting Today!

Send us Fan MailImproving Heart Rate Variability (HRV) is an effective way to improve your sense of calm, sleep, and well-being.  With improved HRV, immune system function is increased and the cardiovascular system is more resilient.  In this episode, Krista explains a simple, quick, easy exercise that anyone can practice,  that helps to improve HRV.  Resources:Heart Math Institute- https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/HeartMath.org- https://www.heartmath.org/resources/heartmath-tools/heartmath-appreciation-tool-and-exercises/Email: [email protected] Instagram- https://www.instagram.com/besthealthpositively/Facebook- https://www.facebook.com/profile.php?id=100005410725476Podcast website- https://besthealthpositively.buzzsprout.com