Episode 17 - Bryan Hannon

In this episode, we sit down with Bryan Hannon, founder of Trinity Sauna Inc., to hear the raw and powerful story behind his personal transformation. After battling substance abuse, going through a divorce, losing his job, and hitting rock bottom with a DUI arrest, Bryan rebuilt his life from the ground up. He shares how that breaking point led him to sobriety, fatherhood, and a new mission—creating a safe space for physical and emotional healing. From cold plunges to deep conversations, Trinity Sauna became more than a wellness facility—it became a community built on vulnerability, growth, and second chances. Topics Discussed in This Episode: The night Bryan hit rock bottom and how it changed everything How sobriety reshaped his purpose and relationship with his son Creating Trinity Sauna as a space for healing and mental health support The power of vulnerability and holding space for others How contrast therapy and cold exposure impact more than just the body Rebuilding life through fitness, fatherhood, and small daily actions Why men need to talk—and how Bryan is helping make that happen