Episode 17 CHANGE & THE BIPOLAR BRAIN - strategies & solutions

In this follow-up to episode 16, mental health advocates Shaley Hoogendoorn and Julie Kraft continue the conversation on big life changes & the bipolar brain. Change can affect those living with bipolar disorder in deeper & different ways that often leave them on shaky ground. But there is hope. Tune in as Shaley, Julie, and our listeners share their coping mechanisms, strategies and solutions for finding firmer footing. It is Julie and Shaley's greatest hope that this episode offers insight, help, and a light at the end of the tunnel for those walking a similar path. This is bipolar... Sources: * book excerpt: All Along You Were Blooming: thoughts for boundless living - Morgan Harper Nichols * mental health author, expert & advocate - Julie A. Fast www.juliefast.com Instagram @juliefast Instagram @this.is.bipolar #thisisbipolar #thisisbipolarvlog. #thisisbipolarpodcast #mentalhealthpodcast #bipolarpodcast   SHALEY HOOGENDOORN @messybeautywithshaley JULIE KRAFT @julie.kraft.author www.juliekraft.com