Episode 17 - Check-In: Why Black and White Thinking Just Doesn't Work

Each month, Still Becoming will bring you a check-in episode between interviews. These episodes are focused on mental health, involve a short teaching, and include a few take aways in around 15 minutes. This Month: Why Black and White Thinking Just Doesn't Work Black and white thinking is often a sneaky cause of anxiety in our lives. Listen as we explore what it is, how it effects us, and ideas for a new way of thinking. To find Still Becoming on Instagram, follow Monica at @monicadicristina.