Episode 17 - Children's Author Whitney Stewart

Children's Author, Whitney Stewart, joins Kaitlyn to discuss how to incorporate mindfulness into our busy day to day lives & how to introduce the practice of mindfulness and meditation to children of all ages. Enjoy!  I. Whitney's Books on Mindfulness & Meditation for Children: (Available on Amazon, Barnes & Noble, and at www.IndieBound.org) 1. Tummy Ride: Calming Breaths for Little Ones 2. Loving Kindness: Happy Feelings for Little Ones 3. Mindful Kids: 50 Activities for Kindness, Focus and Calm 4. Mindful Me: Mindfulness and Meditation for Kids  5. Mindful Me: Activity Book 6. Meditation is an Open Sky: Mindfulness for Kids 7. Mindfulness & Meditation: Handling Life with a Calm and Focused Mind II. Other Whitney Stewart books mentioned in this episode: 1. What Do You Celebrate?: Holidays and Festivals Around the World 2. What's On Your Plate?: Exploring The World of Food III. Follow Whitney: www.WhitneyStewart.com Twitter & Instagram: @Whitney Stewart2 https://www.facebook.com/WhitneyStewartAuthor IV. Check out Whitney's FREE Guided Meditation Exercises: https://lernerbooks.blog/2019/08/mindfulness-whitney-stewart.html Follow @WonderFilledWeek on IG for daily inspiration! Thank you!