Episode 17 Connecting to the Universal Flow through the Breath

Hello, World! In today’s episode, we will be using the breath to tap into the universal flow. Through the focus of the breath, we can find stillness and in turn, meld ourselves into the universe. I know it sounds counterproductive, tapping into the flow by finding stillness, but I think that is the best way to describe it. This meditation is great for centering and developing meditative focus for an extended period. The breathing exercise consists of 3 different sections: 1 minute of my voice guiding you through a counting exercise, 2 minutes of you counting on your own with a few reminders from me, and then 3 minutes on your own. Please check out my blog, meditation-magick.com, and my Instagram @meditation.magick. You can also send me an e-mail at [email protected] or contact me through my blog with your comments, questions, or even ideas for meditations that you would like to hear. Stay safe and stay well! Cheers! Raffi Instagram: Meditation.Magick Website/Blog: Meditation-Magick.com E-mail: [email protected]