Episode 17: Cultivating Healthy Habits with Alicia Akerson

Episode 17 - Alicia Akerson is a Certified Health Coach at Uplift for Her. She discusses with us the key aspects of health coaching, including providing accountability and support for implementing healthy habits. Alicia emphasizes the importance of addressing self-limiting beliefs, understanding the motivation triad (avoiding discomfort, seeking pleasure, conserving energy), and incorporating pleasure into health routines. We also delve into habit formation and change, highlighting the value of tuning into the body's signals and committing to small, consistent improvements over time in helping listeners become experts of their own health journeys. Dr. Cracroft is licensed to work with residents of Utah, Alicia is available to coach clients all over the country. Learn more about and schedule with Alicia at upliftforher.com or follow along on Instagram at @upliftforher.