Episode 17: Empower Yourself To Move Your Body with Kim Lowe

Send us a textIn this episode, Kim Lowe, Founder of Empower You, discusses her deep passion for helping to improve how patients are diagnosed and treated for their cancers and how her own mother's challenging health diagnoses led her to incorporate yoga and meditation in her own life to relieve her anxiety and feelings of helplessness. She has taken that experience and passion and currently and generously helps cancer patients and caregivers recover and heal in a more holistic way to find their own peace and regain their physical strength during the challenging times in their lives. Be sure to find a wonderful 25% discount code in the show notes! Questions Discussed:What is it about yoga and meditation that are especially good for people who are living with cancer? What if someone has been diagnosed with cancer and they have never done yoga before, is it safe for them to start it now?What do you tell people who are reluctant to start yoga because they don’t feel like they are flexible enough, or strong enough to do yoga?What are your thoughts about doing yoga at home vs. in a public studio? Most people struggle to meditate, do you have any tips for making it easy for someone who is overwhelmed by cancer?Contact Kim Lowe:Kim Lowe's Email Address  I Am Empowered on InstagramEmpowered Cancer Journey on Facebook Resources:We offer many free mind-body resources for people who are living with the challenges of cancer. We never want finances to be a barrier to wellness so all of our programs are already on a “pay what you can model.” In addition to this wonderful offer, if you use the code: TESTTHOSEBREASTS at checkout, you will receive a 25% discount! Empowered Cancer Journey Resources - If you’ve been diagnosed with cancer or are taking care of a loved one these resources can show you ways to move your body and nourish your body, relax your mind, and bring some relief, all within the comfort of your own home. Gryt Health - Patient and caregiver experience com Are you loving the Test Those Breasts! Podcast? You can show your support by donating to the Test Those Breasts Nonprofit @ https://testthosebreasts.org/donate/ Where to find Jamie:Instagram LinkedIn TikTok Test Those Breasts Facebook Group LinkTree Jamie Vaughn in the News! Thanks for listening! I would appreciate your rating and review where you listen to podcasts!I am not a doctor and not all information in this podcast comes from qualified healthcare providers, therefore may not constitute medical advice. For personalized medical advice, you should reach out to one of the qualified healthcare providers interviewed on this podcast and/or seek medical advice from your own providers .