Episode 17 | Enhancing Your Self-Esteem

Self-esteem is confidence in one's own worth or abilities; however, many of us struggle with low self-esteem or feeling that we are not worthy enough. In today's episode of Psych Talk, I discuss low self-esteem, where it comes from, and how it manifests. Low self-esteem can come from a multitude of places, starting in early childhood, and even being able to identify where one's low self-esteem may derive from is a step in the process of overcoming low self-esteem. I also provide information on how to overcome low self-esteem and enhance self-confidence through applicable steps to take in your everyday life. Anti-Racism Resources Ways to Work With Me: 1:1 Coaching Mind Over Matter LGBTQ+ Affirming Masterclass Follow me on IG @jessicaleighphd. Join my Facebook community: Grow Through What You Go Through Sign up for my Email List here. Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show