Episode 17 | Enhancing Your Self-Esteem - Psych Talk

What this episode covers

Self-esteem is confidence in one's own worth or abilities; however, many of us struggle with low self-esteem or feeling that we are not worthy enough. In today's episode of Psych Talk, I discuss low self-esteem, where it comes from, and how it manifests. Low self-esteem can come from a multitude of places, starting in early childhood, and even being able to identify where one's low self-esteem may derive from is a step in the process of overcoming low self-esteem. I also provide information on how to overcome low self-esteem and enhance self-confidence through applicable steps to take in your everyday life.Anti-Racism ResourcesWays to Work With Me:1:1 CoachingMind Over MatterLGBTQ+ Affirming MasterclassFollow me on IG @jessicaleighphd.Join my Facebook community: Grow Through What You Go ThroughSign up for my Email List here.Intro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show

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Frequently Asked Questions

How long is this episode of Psych Talk?

This episode is 29 minutes long.

When was this Psych Talk episode published?

This episode was published on August 10, 2020.

What is this episode about?

Self-esteem is confidence in one's own worth or abilities; however, many of us struggle with low self-esteem or feeling that we are not worthy enough. In today's episode of Psych Talk, I discuss low self-esteem, where it comes from, and how it...

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