Episode 17: Exercise for Fat Loss – Part 1

Exercise is like antibiotics; just like different infections call for different drugs, different fitness goals call for different exercises and fitness prescriptions. In this podcast we will: * Teach you an amazing technique for resetting your stress level in 90 seconds * Discuss intensity vs consistency * Talk about the MOST important ingredient in an exercise program for weight loss * Question what your eyes have to do with weight loss --- Send in a voice message: https://anchor.fm/cut-the-fat-podcast/message Support this podcast: https://anchor.fm/cut-the-fat-podcast/support