Episode 17 - Five Restorative Practices to Heal Your Body and Soul

There is a definite connection between body and soul.  Be happy, feel better.  Share kindness, win friends, and feel good.  On the other hand, when you are stressed or miss your workout, it is not always easy to turn the other cheek.  Common sense confirms recent studies that caring for others improves both the well-being of those you helped and your own! This podcast is the first of two to help you heal your body while cleaning your soul. Here is a link to the Kindness Journal that I use and the HappyFeed application that I mentioned.