Episode 17: Follow Your Gut with Keara Christine

Meet boss babe, Keara Christine.  Keara is the co-founder of Crew and creator of Body Build.  She is a Personal Trainer and Nutritionist, providing top of the line classes, coaching and nutrition training.  Above all, Keara is full of energy, and fun and is a wealth of knowledge in her line of work. In the episode, we touch on Keara's journey and how she got started in fitness.  Beginning with, overcoming disordered eating habits, and overcoming digestive issues and body image issues.  We talk about wellness, mindset and the importance of prioritizing health, sure to bring some tips to your day to day life on how to look and feel your best!