Episode 17 - Fundamentals - So Important to hear this!

This is a really important podcast to listen to to get the fundamentals ingrained into your mind. This podcast was a response to a voice message I received today where someone wanted or was feeling like quitting the program. After hearing this podcast you will grab the fundamentals and whole purpose of the program and how it is essential you don't quit.  Also below are some useful links to help with a negative mind and self talk. 1. ANCHORING HEART Technique: a self-help resource produced by OPUS PEACE - YouTube   this one is actually surprisingly useful as it assists to reground in the moment 2. This one is Essential - Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30 https://youtu.be/V3vhXQy48jo 3. This is awesome - Mental Brakes to Avoid Mental Breaks https://youtu.be/GnSHpBRLJrQ 3. This is a good one for understanding the bodies physiological response. It’s kind of introductory but no doubt if you google him more stuff of his will show up. The Limbic Brain And Its Role In Trauma - YouTube