Episode 17: Got Questions About Fat Loss? We've Got Answers!

In this episode, we're answering some of the most common fat loss questions we hear from women and giving you real, practical answers to help you cut through the noise.Whether you've been at this for a while or you're just getting started, this episode will help you understand what actually works, what's getting in your way, and how to keep moving forward.In this episode, we cover:Do you really need to track calories to lose fat? Or is there another way?What a realistic and healthy rate of progress actually looks like (and when is it better to go faster or slower)Why losing weight gets harder as you get olderWhat to do when fat loss stallsThe truth about hormones and fat loss. Do they actually prevent progress?If you've ever felt frustrated, confused, or like your body just isn't cooperating, this episode is for you.If you found this one useful, share it with a friend who needs to hear it, and leave a review if this one resonated. It means the world to us and helps other women in midlife find us. Make sure you're subscribed to the show so you never miss an episode. New episodes release every Monday.Connect With Us:@marcinevin@eats_by_dre_nutrition