Episode 17: Healing Through Art with Ginny Bracht

Ginny, a mother of two neurodivergent children—one with Autism and the other with ADHD—lives in New Mexico. By day, she works as a Geologist, and she turns to art as a daily outlet to manage anxiety, relieve stress, gain mental clarity, and more.Tune in as Ginny shares different art methods you can try. She ranks her top favorites and even includes a fun one perfect for the whole family.Visit her Etsy shop (Pottery) https://ginnybrachtart.etsy.comAnd join her email list https://ginnybracht.com/peaceSave this episode and follow The Fitness and Family Podcast for more tips on living your healthy life.

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This episode was published on September 1, 2025.

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