Episode #17 - Holidays, New Year, and Holistic Wellness in 2024

from Cultivate Calmness Podcast: Find Your Calm, Cultivate Your Mind · host Kaela Rae Vance LPCCS

Welcome to the Cultivating Calmness Podcast with Kaela Vance, LPCCS. In this episode, Kaela reflects on the holiday season and explores various perspectives on how grief, trauma, and past experiences can shape one's relationship with holiday celebrations. She discusses the challenges faced by those who may not find joy in the festivities and offers valuable insights on setting boundaries, creating new traditions, and finding support during this time. Kaela also shares her plans for the upcoming year, including changes in her business and the continuation of her mental health clinician's luncheon series. Join her on this heartfelt journey as she wraps up 2023 with gratitude and hope for the future.

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This episode is 17 minutes long.

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This episode was published on December 20, 2023.

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