Episode 17: How alcohol and drugs can impact your mental health, creating awareness for yourself and Tash's lived experience shared

This episode Tash shares part of her own personal story and struggles with both alcohol and drugs but also how it has made her the person she is today.Listen to tips on how to have a better understanding of yourself and your behaviours around alcohol and drugs.Understand the why behind drinking and drugs and what it could be doing to your own health, personal life and career.To chat to Tash or book us in for a session, email us on [email protected] or contact us on 01228 819101 option 2