Episode 17: How Lifestyle Choices Can Affect Us

I'm not perfect. And sometimes - I learn the hard way. Our lifestyle choices - from what we choose to eat, how much we sleep, how we create boundaries and protect our peace - it all affects how we feel from the inside out. In this episode, I'm sharing more of my heart around our weekend as a family and how my indulgences started to pile up on one another and left me feeling TERRIBLE come Monday morning. I've been diving a lot further into gut health, food sensitivities and root cause issues as of late. As I continue to learn more about these things - I'm also continuing to learn more about what works and what doesn't. My truth is - I have a much harder time managing my mental and emotional well-being when I'm not fueling my body well. I can feel the affects of my choices times 100 when I'm haphazard with my habits. As I continue to learn my body's needs, it's an incredibly long, interesting, eye-opening process to learn how my body is evolving.  Have you ever noticed any differences in how you feel as you make certain lifestyle choices? Too many indulgences? Not enough sleep? Send me a DM anytime and let's chat more about what you're learning. I would be honored if you shared this episode with others in your network. I'd also love to hear from you too and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: https://www.erintrier.com/ Mindset Shop: https://www.erintrier.com/shop Email Contact: [email protected] Business IG: @themomlifemindset Personal IG: @erin.trier Business FB: The Momlife Mindset