Episode 17: How to leverage everything you already have to optimize your health - Interview with Dr. Will Bulsiewicz

We had the amazing privilege to interview Dr. Will Bulsiewicz on our podcast and you are going to be blown away by his knowledge and expertise.Dr. B is a board‑certified gastroenterologist, a New York Times bestselling author, and one of the most trusted voices in gut health right now. You might’ve caught him on Good Morning America, The Today Show, The Rich Roll Podcast, the list goes on and on. Or maybe you caught him scrolling through his wildly popular Instagram (@theguthealthmd) where he somehow makes microbiome science feel like a conversation with your smartest friend. In this episode we dive into:- Dr. B’s backstory – what drove him to pursue a career in gastroenterology.- Why we must reevaluate societal norms if we want to have radical transformation.- What Dr. B calls “The Four Nutrition Workhorses” – key elements essential for gut health that are often missed in the average American diet.- Why is fiber so important and what are some excellent sources.- Circadian rhythm – our bodies “daily plan.”-  A closer look at Chapter 8 of Plant Powered Plus- This Week’s “Rudimentary Ritual” – Morning “ruck walk” with wife.- Recipe to try - Dr. B’s Orange Ginger Cardamom Overnight Oats Things we mention in this episode:- Dr. B’s Instagram Profile- Dr. B’s Website- Plant Powered Plus – Dr. B’s NY Times Bestselling Book Looking for ways to connect with us:-Website-Instagram-YouTube