Episode 17 I share my personal testimony on handling weight gain and negative self talk

from Feed Your Faith with Courtney Kopec · host Courtney kopec

Today I share how I have handled the frustration of my recent weight gain, dealt with the struggles of negative self-talk and learned to keep God at the center of it all. I give tips on how to stay positive around your body, find peace in the midst of body shame and keep your thoughts away from dark and discouraging ones and more on grace-filled and harmonious ones.

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This episode is 1 hour and 15 minutes long.

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This episode was published on January 8, 2019.

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