Episode 17: I Started Saying 'NO' More 🙅♀️
Episode 17 of the FROM ZERO WITH ANUSHA KANNAN podcast, hosted by Anusha Ramesh Kannan, titled "Episode 17: I Started Saying 'NO' More 🙅♀️" was published on May 29, 2024 and runs 13 minutes.
May 29, 2024 ·13m · FROM ZERO WITH ANUSHA KANNAN
Summary
In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty.Find the sample morning routine template here: https://shorturl.at/rnsqy The Five Minute Journal I use: https://shorturl.at/OJsTm Sign up to the newsletter that is launching soon: https://www.anushakannan.com/emaillist 💌 Email: [email protected]🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋
Episode Description
In this episode, we dive into the transformative power of saying "NO." Learn why setting boundaries is crucial for your mental health, productivity, and overall well-being. Discover practical tips and insights on how to confidently prioritize your needs without feeling guilty.
Find the sample morning routine template here: https://shorturl.at/rnsqy
The Five Minute Journal I use: https://shorturl.at/OJsTm
Sign up to the newsletter that is launching soon: https://www.anushakannan.com/emaillist
💌 Email: [email protected]
🎧 Release Schedule: New episodes drop bi-weekly on Saturdays!
🎙️ About "The Pivot to Balance" Podcast:In a world that pulls us in a million different directions, and with a billion distractions, finding balance can feel like an ambiguous quest. Join me on this Podcast as I try to navigate life’s twists and turns with mindfulness, purpose, and grace.
In each episode, we will dive into topics like self-care, personal growth, mindset shifts, by sharing practical insights, stories, and maybe even interviews.
Get ready to pivot, to recalibrate, and find your balance. Follow ‘The Pivot to Balance’ podcast, and I will see you on the other side 🤎🍋
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