Episode 17: Interview on Discipline and Motivational Strategies.

In his first-ever online interview, Alan Welch speaks with a fellow Valencian resident and former Mental Health Nurse, Katie Jeffries.  They discuss mindfulness, fitness, discipline, and cover strategies to help with motivation and the process of improvement. Key takeaways Distinguishing motivation from discipline. Minimising friction to help with discipline and motivation. Habit formation to convert objectives and challenges into long-lasting routines that become both natural and easy. Here is a link to Portrait Guesthouse as mentioned at the end of the interview: https://www.portraitguesthouse.com/ Below is the link to the full 16.33 interview with Katie: https://www.youtube.com/watch?v=zJyX3MSYWog Eternity by Scandinavianz | https://soundcloud.com/scandinavianz Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US Stay Connected: Subscribe: Don't miss an episode—subscribe to Busy Pro, Fast Wellness on all major podcast providers such as Spotify, Amazon, YouTube, Apple Follow: Follow us on YouTube for weekly inspiration and updates. Join the Community: Connect with fellow professionals looking to enhance their wellness through my LinkedIn account. Support the Podcast: If you enjoy our content, consider leaving a review and sharing the podcast with others who might benefit.