Episode 17: Let go of your week part 1

A special Friday edition to help you let go of your week and be fully present in your weekend.This episode discusses how we can get stuck at work even when we're at home. How work tends to leak into our non-work time.Needing a break is not a weakness. Recognising this is a strength.It's time to rebel - take back control of your attention from work and place it fully in your weekend.What does your body need this weekend?What would make you happy this weekend?Part 2 is a lying down tuning in practice to help you let go of your working week and have a great weekend.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...