Episode 17: Lightening round - 8 interesting studies

With the plethora of recent research on improving health span, we decided to change things up a bit and, instead of doing a deep dive on one study, in this episode we survey a number of interesting new findings.  We look at a naturally occurring anabolic steroid, "weekend sleep", exercise and weight loss and much more.  So, buckle up and listen in to this fast paced episode!