Episode #17 Mindful Life Podcast. Sleep

In Episode #17 I talk about sleep and the importance of getting adequate sleep to maintaining good health and wellbeing. I also highlight what can happen when you don’t get enough sleep. Adequate Sleep and good quality sleep is an essental and important part of our self care practice, as the His Holiness The Dalai Llama says "Sleep is the best meditation" If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust only);   Telephone Counselling support   *Beyond Blue 1300 22 4636 *Lifeline 131114  You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]