Episode 17: Part 1 - Creating Healthy Eating Habits for Your Family

In this 2 part episode we discuss how to create healthy eating habits for your family.  We talk about the research based benefits, the importance of creating healthy habits during childhood, and tips on grocery shopping for the family as well as meal planning for our hectic lives!  We hope that you enjoy.  Please email us at [email protected] with any questions, or suggestions for a future episode.  You can also reach out to us on Instagram or Facebook.  Show notes below:YouTube video for a healthy pancake mentioned in the show - https://www.youtube.com/watch?v=LhzBg6SYh1I&t=4s1) Your brain on food - https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-2015111686262) How nutrition  affects teens mental health - https://health.usnews.com/health-care/for-better/articles/2018-05-10/how-nutrition-affects-teens-mental-health3) Foods linked to better health - https://www.health.harvard.edu/mind-and-mood/foods-linked-to-better-brainpower4) The Mediterranean diet - https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-200478015) Another article on the Mediterranean diet https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/mediterranean-diet/6) Kids health - https://kidshealth.org/en/kids/brain.html