Episode 17 | Part 1 – Whitney Sankovsky — Connecting With Your Baby Through Yoga

Why do so many parents feel like they lose themselves along the way?In this episode, Whitney Sankovsky with Mama.Aura.Wellness shares her journey into holistic wellness and how her experiences shaped the way she approaches motherhood, self-care, and intentional living.We expand the conversation beyond just mothers — exploring how both mothers and fathers can reconnect with themselves while navigating the responsibilities of raising a family. Whitney discusses the importance of slowing down, creating space for yourself, and building a foundation that supports both personal well-being and family life.This episode is for anyone navigating parenthood, identity, and the balance between showing up for others while maintaining a sense of self.✨ In this episode:• Why parents lose themselves• Intentional living within family life• Self-care for mothers and fathers• Creating balance and space• Reconnecting with your identity🎧 Listen on audio:Spotify: https://thehappyatrium.com/oakroad-spotifyApple Podcasts: https://thehappyatrium.com/oakroad-apple🔗 Follow Whitney Sankovsky:Instagram: https://www.instagram.com/mamaaura.wellness/🔗 Follow The Happy Atrium:https://www.instagram.com/thehappyatrium/💬 Engage: What perspective shifted most for you in this episode?👍 Like & subscribe to Oak Road Diaries for weekly episodes exploring intentional living, self-care, and personal growth.🌱 Presented by The Happy Atrium