Episode 17: Perimenopause 101

In this episode, Aliya talks about the HUGE TABOO that is perimenopause. She answers the following questions to give you a good understanding of what happens in our bodies as we approach menopause:What is perimenopause? How is it different from menopause?When will I go through perimenopause?How do I know if I'm going through perimenopause?What are common symptoms of perimenopause?What is causing these symptoms?Why is estrogen such an important hormone in our body? What happens when estrogen starts to decline as I approach menopause?What can I do about our perimenopausal symptoms?As always, this episode is not a replacement for personalized medical advice from your health care provider. It is highly encouraged that you continue to learn and bring up your concerns with your doctor. Resources / links mentioned:V-Magic by Medicine Mama or Femme Sense Balm for vulvar/vaginal dryness.North American Menopause Society website is a great resource for up-to-date information and treatment guidelines for menopause.The Menopause Manifesto by Dr. Jen GunterAbout Aliya:Aliya Dhalla PT, B.Sc, MPT is a Pelvic Floor Physiotherapist in Toronto, Canada and the Founder of Box Wellness Co. You can learn pelvic floor exercises and tips from her on Instagram @boxwellnessco - this is where she likes to share some behind-the-scenes of her life, her clinic, and what she's eating these days. _____Check out boxwellness.co to learn more about Aliya + how she can help you through her online courses, programs, and more!For FREE resources to help you along your pelvic health journey, check out https://boxwellness.co/free-pelvic-floor-resourcesFollow along @boxwellnessco + @notyourmotherspelvicfloor for more fun. More info on: The Pelvic Floor Mobility ProgramMore info on: Online Pregnancy Courses