Episode 17: Purify The Heart and Strengthen The Mind with Natalie Kuhn of The Class

In this week’s episode, we sat down with Natalie Kuhn, Co-CEO of The Class and the first teacher that Nicole had back in 2017, which changed her life. We can’t wait for you to listen to this powerful conversation on how to listen deeply to your body and why The Class is so much more than a workout; it's a transformative experience. Episode Highlights: [0:00] Intro + Meet Natalie! [3:00] What is “The Class”? [10:50] Practicing deep listening with your body [12:40] The important of using your voice during The Class - Explaining Vocal Toning [23:00] Holding space as a facilitator & healer, and balancing that with CEO self-care [25:50] A different way of opening team meetings as a CEO, one with well-being in mind: a paradigm shift for corporate America? [40:00] How to connect with Natalie and advice for her younger self Connect with Natalie: IG: https://www.instagram.com/thisisnatalie The Class IG: https://www.instagram.com/theclass Web: https://browse.theclass.digital/?rfsn=7255207.4639a1 —— We’d love if you could rate and review this podcast if you enjoyed the episode, and be sure to follow us on instagram - we’d love to hear from you! We always appreciate feedback on topics you’d love to hear, women you’d love us to interview, or just a note if something resonates for you: https://www.instagram.com/thefemmefactorpodcast https://www.instagram.com/dr.lauradecesaris https://www.instagram.com/drnicolemarcione Questions or Comments? You can also email us at [email protected]