Episode 17: Repeat After Me: "if it is to be its up to me", Say it even louder babe, "IF IT IS TO BE IT'S UP TO ME".

This week in the Heart of the bar, I’ve been reflecting on human needs and what it really means to take radical responsibility for our lives. For me, that looks like choosing myself again and again, even when it’s uncomfortable, even when it hurts.In this episode, I share the very real and humbling story of picking up a little pink 2kg dumbbell, wobbling through lunges, and waking up so sore I could barely sit down. What surprised me was how much joy and pride came with that pain, because it reminded me: I started.Here’s what I dive into: ✨ How I shifted from victim consciousness into empowerment ✨ The lessons I’ve learned about strength,both physical and emotional ✨ What it feels like to be a beginner again and how I worked through self-judgment ✨ Why soreness in our muscles mirrors the discomfort of emotional healing work ✨ How taking even the smallest steps creates massive changeThis episode is a love note to starting again. To choosing yourself. To remembering that even when it feels messy, awkward, or painful, you’re building something powerful.Because pain doesn’t mean you’re failing. It often means you’re growing.Only two spots left this year for One-on-One sessions.  Visit the website here!