Episode 17: Resetting with Intention. Designing Nutrition for Longevity in 2026

Episode Title: Resetting with Intention. Designing Nutrition for Longevity in 2026The holidays are meant to be enjoyed. For many of us, that includes sweets, celebratory meals, shared toasts, and a temporary shift away from routine. In this episode, Lori opens 2026 with honesty and intention, sharing how her own nutrition took a backseat during the holiday season and how she is gently resetting without restriction or guilt.This conversation reframes what a reset truly means. Rather than starting with willpower, Lori explores how designing your environment and building simple systems can make nourishing choices easier and more consistent. From reorganizing the pantry to revisiting meaningful food traditions like black eyed peas and collard greens, this episode offers practical, realistic ways to return to nourishment that supports longevity and vitality.You will hear why small, weekly shifts create lasting change and how leaning into discomfort can become part of a sustainable wellness journey.In this episode, we cover:Why holiday eating does not mean you have failedReframing a reset as a return to intentionDesigning your kitchen and environment for better habitsA nourishing New Year’s Day tradition rooted in health and meaningWhy choosing one small reset each week creates lasting momentumHow nutrition coaching can support sustainable change on and off the plateCall to Action:If you are ready to reset your nutrition in a way that feels realistic, supportive, and personalized, book a complimentary integrative nutrition session. Together, we will design systems that support your health for the long term.