Episode 17: Resilience
from The Moxie Life Hosted by Katie Sanders
In this podcast episode, Katie discusses the topic of resilience. She shares her personal experiences with trauma and emphasizes that everyone's trauma is valid and unique. Katie explains that resilience is not about constantly toughing it out, but rather about allowing yourself to have bad days, rest, and recover. She highlights the importance of keeping things in perspective, accepting responsibility for your actions, and finding humor in difficult situations. Katie also provides tips for building resilience, such as setting goals and being persistent. She concludes by encouraging listeners to believe in themselves and stay positive.
Embed this episode
No transcript yet.