Episode 17 - Sleep, I don't know her.

Sleep, I don’t know her. Gabbie and Heather discuss trying to function while sleep deprived and stopping rumination compulsions thanks to Dr. Michael Greenberg (Rumination-Focused ERP). Special appearance from our podcast director, Bunny the dog.Next episodes will feature an interview with the hilarious and talented, Maeve Forti.//Therapy acronyms mentioned//ERP: Exposure and Response PreventionACT: Acceptance and Commitment Therapy//Links to resources mentioned//OCD Stories #269 with Dr. Michael Greenburg: https://theocdstories.com/episode/dr-michael-greenberg-269///Interview open call//Are you a comedy person that has been formally diagnosed with OCD and/or ADHD? We would love to hear from you.//Connect with Gabbie and Heather//Instagram: @comicallyexp.podcastInterwebs (email & voice message): comicallyexposed.comThank you for listening (and reading the show notes)!//Credits//Hosts: Gabbie Blachman & Heather NyeProducer & Graphic Designer: Heather NyeMusic by Gxldxn Fxnch - “Not Like the Other (Instrumental)” (Licensed through Track Club)Stock Photography by Julia Joppien (Unsplash)