Episode 17 - Stop being horrible to yourself

In this episode there's a deep dive into who for many of us is the biggest enemy when they should be our biggest friend - ourself! Many people with ADHD suffer with low self esteem and the cyclical nature of mistake-making, self flagellation and then shame feeds a vicious circle. Can we try to change this and be kinder to ourselves?A podcast by HYPERFOCUSED.CO.UKThis episode includes AI-generated content.