Episode #17 The best way to lose fat is by building muscle

Had an awesome chat with a good friend and fellow fitness professional Olu Femi. The guy is in some serious shape so if you are a big believer in a coach that practicing what they preach then you will definitely listen to him. We wanted to use this podcast to clear up some typical stereotypes surrounding fat loss such as cardio being the only option or weights make you bulky and talk about the things that really help to burn that extra fat. As always in the podcast, we talk critically taking in to account different factors and consider why someone might think the way they do. Check him out on Instagram below @fm_physiqueAs always you can find me @coffeewithjoffy@movementwins