EPISODE 17- The Hidden Struggles of Control: Binge Eating and Overtraining

In this episode, I open up about he pressures of being an athlete and the often overlooked struggles with controlling my body through cycles of binge eating and overcompensating with vigorous exercise. I share personal examples of how this cycle affected me physically and emotionally, and the impact it had on my relationship with food and body image. We'll explore how to break free from these habits and build healthier ones. If you've ever struggled with finding balance, this episode offers insights and steps toward healing.    For tools to better habits, visit:  https://jamesclear.com/