EPISODE · May 25, 2024 · 43 MIN
Episode 17: The Murph
from Bombers CrossFit Crew Talk · host dsmayer2002
This week we want to remember Lt. Michael Murphy, a Navy SEAL who sacrificed his life in Afghanistan in 2005. The Murph, which has become a Memorial Day tradition, is a workout he designed and now lives in his name. We talk with Coach Dawn about all the ways to address this challenging WOD.
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Episode 17: The Murph
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This episode was published on May 25, 2024.
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