Episode 17: The Murph - Bombers CrossFit Crew Talk

What this episode covers

This week we want to remember Lt. Michael Murphy, a Navy SEAL who sacrificed his life in Afghanistan in 2005. The Murph, which has become a Memorial Day tradition, is a workout he designed and now lives in his name. We talk with Coach Dawn about all the ways to address this challenging WOD.

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Frequently Asked Questions

How long is this episode of Bombers CrossFit Crew Talk?

This episode is 43 minutes long.

When was this Bombers CrossFit Crew Talk episode published?

This episode was published on May 25, 2024.

What is this episode about?

This week we want to remember Lt. Michael Murphy, a Navy SEAL who sacrificed his life in Afghanistan in 2005. The Murph, which has become a Memorial Day tradition, is a workout he designed and now lives in his name. We talk with Coach Dawn about all...

Can I download this Bombers CrossFit Crew Talk episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.