Episode 17: The "No-Go" List: Why Seed Oils and Sugar are Killing Your Energy

In this episode of Damaged to Dangerous, Lynn Eldridge sits down with Bobby Benjamin, the head chef at Herban Market in Franklin, Tennessee, to explore the journey of cooking with intention and eating clean. Bobby shares his unique story—from a childhood spent skinning animals and learning anatomy, through fine dining kitchens, to owning his own restaurant and now leading a market focused on clean, wholesome food.You’ll learn:How Bobby’s early life shaped his passion for cookingThe pivotal role faith and life challenges played in his careerWhy clean eating matters and how it impacts body, soul, and spiritThe hard no’s in Bobby’s kitchen: seed oils, sugar, and commodity ingredientsThe importance of sourcing local, seasonal, and whole foodsHow to balance a chef’s mindset with practical home cookingInsights on overcoming fear and embracing purpose through cookingPractical ideas for preparing healthy meals within 30 minutesThis episode is perfect for anyone wanting to understand how food choices affect our health and well-being, and for those looking for inspiration to live intentionally in the kitchen without stress or overwhelm.Bobby Benjamin is the head chef at Herban Market in Franklin, Tennessee—a place known for its commitment to clean, pesticide-free, and organic foods. With a lifelong passion for cooking that started in his youth on the northeast coast skinning animals and progressed through years of fine dining experience, Bobby has built a career centered on purposeful food choices rooted in faith and family. He is a devoted husband and father of five daughters, who inspires him daily to bring balance between professional culinary skills and nourishing home-cooked meals. Bobby is also an author who emphasizes the importance of understanding good bacteria in the microbiome and avoiding harmful ingredients. His approach blends deep knowledge of ingredients with practical tips for everyday healthy living.Resources & Links:Herban Market Franklin: https://www.herbanmarket.co/Book recommended by Bobby’s daughters: The Army Inside of You (microbiome focus)https://www.lynneldridge.com/Subscribe: www.youtube.com/channel/UCx7zR7_3IKF81JWU6IzSzBA?sub_confirmation=1Follow me on Facebook: /lynneldridge.usInstagram: @lynneldridgeofficial*This is Biblically based and Holy Spirit leading. This is not counseling by a licensed therapist or MD.