Episode 17: The Secret to Health? Spoiler: It’s Boring

Everyone’s looking for the next health trend, but the truth? You can’t supplement your way out of poor sleep, a junk diet, or chronic stress. In this episode, Dr. Matt Dalton breaks down why real health doesn’t come from hacks—it comes from investing your time into the basics. Sleep. Hydration. Nutrition. Stillness. These habits aren’t glamorous, but they’re the ones that actually work. If you want to build a healthy, energized, meaningful life, start here.