Episode 17 - The Uncomfortable Work of Loving and Being Loved

In this episode, Hugo steps away from training and performance to explore a different kind of strength: the psychological and biological force of attraction, infatuation, and love. Reflecting with honesty and humor, he examines how falling for someone can hijack attention, disrupt routines, and destabilize emotional balance. Drawing from lived experience and basic biology, Hugo frames romantic obsession as a biochemical process driven by dopamine, endorphins, and cortisol—one that can elevate creativity and motivation, while also producing anxiety, distraction, and loss of focus. The episode moves between philosophy, neuroscience, and everyday reality: why attraction feels irrational, why it is so hard to “compartmentalize,” and why men and women experience romantic attachment differently. Hugo also reflects on discipline, self-regulation, and the danger of coping through alcohol, smoking, or avoidance. This is a reflective, unscripted exploration of vulnerability, creativity, loneliness, and emotional resilience—offering perspective for anyone navigating infatuation, heartbreak, or the destabilizing pull of romantic desire. Earlier episodes (1–16) will be republished progressively. 🎧 Tune in and walk with me — literally and figuratively. 👉 Like what you hear? Don't forget to follow or subscribe to the podcast so you never miss an episode. 💬 I’d love to hear from you—share your thoughts or your own journey with maces on the official Facebook page: 📘 Aging Strong with Hugo Join the community, connect with others, and let’s grow stronger—together. https://www.facebook.com/profile.php?id=61574765252006 🎸 Special thanks to the band Shelma & Volkara for the epic intro music. 👉 Check out their work on YouTube: https://www.youtube.com/@shelma_and_volkara ➤ Learn more about my journey, book, and resources: https://hmcsolutions.eu/ ➤ Get my Book here (link to Amazon Store): https://shorturl.at/kfln9